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Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail. To get the amount of HCA required to see these wonderful fat fighting effects youd have to eat dozens of Garcinia Cambogia fruits every day.

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According to some studies in rats, it can inhibit a waych producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.

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The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.

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Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli. However, the majority of the weight loss effects come from HCA.